wger - Self hosted FLOSS fitness/workout and weight tracker written with Django
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There was a significant releases in 2023 (Dec and Nov) . Looks Like there was a lapse in new releases before 2020, but there has been a release each year since.
There is an an android app that was last updated in Jan 25th 2024.
https://github.com/wger-project/wger/releasesLooks like it also provided some Gym administration modules as well For Administrators, trainers and members. I believe there are ways to put together exercise routines and share them.
https://wger.readthedocs.io/en/latest/gym.htmlDocker images including a demo
https://wger.readthedocs.io/en/latest/docker.htmlAndroid App
https://play.google.com/store/apps/details?id=de.wger.flutter -
Please support this on Cloudron, to help nebulon, girish and everybody here live longer, healthier lives!
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jdaviescoateswrote on Mar 19, 2024, 10:47 PM last edited by jdaviescoates Mar 20, 2024, 2:25 PM
In the meantime:
I use this cool app all the time (to do the Scientific 7 Minute Workout)
https://github.com/EnjoyingFOSS/feeelAnd this is pretty handy too https://github.com/blockbasti/just_another_workout_timer
(although I've not used it for a while, it's useful for creating your own workouts - I previously used it to recreate the Joe Wicks 20 minute full body workout)
(I didn't actually want to embed the video, but it seems it's impossible to create a text link to a YouTube video. Odd)And this Couch to 5k programme is a gently but effective way to get into running too:
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/ -
@jdaviescoates That is cool! Here is the workout:
https://inv.tux.pizza/watch?v=Jru5B044HOs&t=258 -
seekerreplied to LoudLemur on Mar 20, 2024, 7:17 PM last edited by seeker Mar 20, 2024, 7:17 PM
@LoudLemur I saw Pizza in the link and was wondering if that was going to be part of the workout.
@jdaviescoates Thanks for sharing. had not heard of feeel.