App updates were stuck, until I manually checked an App
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Having seen a Moodle update pushed here, I decided to check on one of my Cloudrons. There were no App updates on any of the apps.
After going into Moodle App Config > Updates and clicking the Check for Updates button, I immediately received an email for 7 other Apps that had an update but never notified (along with the Moodle update).
That suggests I'd never get updates ;-/
They're set to check at 3am every day.